In reading all of the awesome questions I've been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a ketogenic diet. There are many stories of weight gain with the diet switch, initial weight loss at first followed by plateaus, or just no change at all. 
So, I sat down and came up with a huge list of reasons why women can't lose, gain, or have weight loss plateaus, even on a keto diet. 
This topic is so big I had to split it up into two episodes! This episode covers possible dietary culprits, issues in the GI tract, stress impacts, and mindset shifts.
TOPICS:

Why we need to think about more than just food intake when it comes to weight loss

Common keto offenders to weight loss resistance

How food sensitivities impact your weight

Why calorie restriction will make you fat

What to do about a stalled metabolism

Reversing the impact of chronic dieting

Why you need to think about your gut health when thinking about weight

The impact of stress on EVERYTHING

Why negative thinking will keep you stalled out

 
IMPORTANT LINKS:


Low Stomach Acid Blog Post at shawnmynar.com


Why Calorie Restriction Will Make You Fat Blog Post at shawnmynar.com

More from Shawn Mynar

The Fat Burning Female Project

Shawn's Instagram

Shawn's Facebook

Precision Xtra Blood Ketone Meter

Precision Xtra Blood Ketone Test Strips

 
 
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