58 min listen
How to Stay Motivated This Holiday Season -- #128
How to Stay Motivated This Holiday Season -- #128
ratings:
Length:
29 minutes
Released:
Nov 22, 2019
Format:
Podcast episode
Description
What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 22, 2019
Format:
Podcast episode
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