Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits Your Macros'. While this phrase may seem tempting, I will explain why: if you see a macro coach using this phrase - RUN! I will dive into the critical roles of balance, micronutrients, and the thermic effect of food in achieving your fitness goals and promoting overall health and well-being. Plus, I'll introduce you to my 80/20 rule—a practical strategy for enjoying whole foods and the occasional treat without the guilt or sense of restriction often associated with dieting. So, my friends, if you are ready for a balanced approach to macros and your health, this episode is for you. Let's dive in.Check out Clean Simple Eats and receive a 10% discount by using code: MINDINMYMACROS on checkoutHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode36? Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod ? Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator? Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros? Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!