To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn’t for everyone and that’s coming from a Macro Coach. If you’re jumping from diet to diet, finding yourself in a cycle of restriction and binging, then I would give this episode a listen to see if adopting a macro focused approach to nutrition will work for you.In this episode, I dive into the caveats of macro tracking and what the end goal should be for anyone who is implementing this approach into their day-to-day life. If you’re feeling stuck, overwhelmed and just know these cookie-cutter diets don’t work for you, it could be a good time to learn all about macros, their role in your body and how many people use this approach to reach their specific goals when nothing else worked.Don't forget, I'm celebrating the launch of my podcast with you by running a special giveaway! I’ll be giving away three amazing prizes to three lucky winners including a:$100 Vuori giftcard to my fave athleisure apparel$100 Amazon giftcard to stock up on all your healthy favoritesFREE protein powder of your choice from Clean Simple Eats, my fave protein powder to help you hit your protein goal each and every dayTo enter simply FOLLOW the podcast, give us a rating and write a review on Apple Podcasts. Then take a screenshot of your review and send it to me on Instagram as a DM @mindinmymacros. For a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories & tag me!Giveaway closes on August 1st, 2023. Winners will be announced on my Instagram Stories on August 2, 2023.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode2Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!