Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nutrient deficiencies and gut health.Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a program focused on nutrition-based alcohol reduction. She's been on her own sobriety journey since 2021, bringing both professional insight and personal experience to the table.Whether you're looking to improve your health or seeking tips to handle social situations around alcohol, this episode is tailored for you. Join us as we delve into the often-overlooked effects of alcohol on our bodies and how to thrive on a sober path.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode28Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorWant to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcastLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Applications are now open to my Macro Accelerator Program. Join now: https://www.mindinmymacros.com/the-macro-accelerator