Dr. Michael Roizen is a physician who specializes in anti-aging. He became famous for developing the Real Age concept and has authored or coauthored 5 number one New York Times best sellers.In this episode, Dr. Roizen talks about the concept of real age versus calendar age. In fact, your physiological age, not just how old you are, can make a huge impact on different risk factors for your health.60 is the new 40, says Dr. Roizen!And one factor in promoting faster aging has been shown to be sugar.Dr. Roizen explains how sugar glycosylates proteins and can make certain proteins in the body function less well.One example is hemoglobin A1C, which is related to blood sugar levels.We also talk about motivation, the rate of aging in your body, joint stiffness (glycosylation of cartilage), stress, nutrition, your choices versus your genes, time-restricted eating... and lots more!Dr. Roizen is passionate about helping people live younger longer. He shares his insight and amazing knowledge about aging and sugar in this episode. Find Dr. Roizen here:App: https://www.greatagereboot.com/Podcast: YOU The Owners Manual Radio ShowDr. Roizen's booksGet lots of valuable resources about sugar from Netta here:Download your free simple guide to getting more energy here.To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta