Welcome to the Calorie Burning Series!I’m so excited to bring you this 3-part series on how we burn calories for the next 3 weeks! We’re breaking down the three different ways in which we burn calories on a day-to-day basis, and what you can and can't control within those to optimize and use them towards your advantage. I created this series to help you meet your goals, whether that's fat loss, body recomposition, or just increasing your energy and feeling really good as we head into summer.In part one of this series, we're zeroing in on BMR – your Basal Metabolic Rate. You'll discover what it is, the factors that affect it, how you can increase your BMR and why it is important to ensure that you are not eating at or below your BMR. Plus, the surprising truth about how much control you really have over it.Let’s dive into today’s episode and start learning what we can and can’t control on our health journey. ? Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod ? Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator? Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros? Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode42PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:☀️ Sign up for the Summer Reset Challenge: https://mindin-my-wellness.captivate.fm/summer