Welcome back to the Best You Podcast! In this episode, I talk about 3 steps you can follow to increase your back squat. Because it is one of the most foundational exercises in any strength training program, it is important that you follow these steps to doing back squats properly so that you can achieve your fitness goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou