Welcome back to the Best You Podcast! In this episode, I talk about the first step in building your BYG, your Best You Goal. I discuss the reasons it’s important to define your “why” for your fitness goals or any other goal, as well as the different questions you can ask yourself to find that definitive “why”. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules