Welcome back to the Best You Podcast! In this episode, I talk about my own next fitness goal and how I am currently setting myself up for success. I discuss what my thought process is during all five steps of the 10WT goal-setting process, and how you can go about setting your own goal with that process. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules