Welcome back to the Best You Podcast! In this episode, I talk about the best ways that you can recover after an unhealthy weekend. I discuss what you can do to keep yourself motivated after an unhealthy incident and the type of mindset you should have so that you get yourself back on track towards your fitness goals. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules