Welcome back to the Best You Podcast! In this episode, I talk about why you should strength train for running, and which muscles to focus on depending on your goals as a runner. I also discuss the best muscles to strength train to help prevent injury while you’re running. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules