How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a lasting change?In this episode we’re doing something different. I recently joined Nutritionist Jonathan Lutz on his podcast called “Health Minds.” Jonthan interviewed me on the topics of discipline, commitment, how to bring your family along with you on your health journey, my favorite carb, protein, and fat and more. And we loved the episode so much that we wanted to share it with you on our show. Topics Discussed:Nick's Story 02:20Fundamentals of The 10WT 08:30The Identity Change Needed For Success 23:30How To Manage Goals When Your Family Is Not Encouraging 55:50You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial- Get 3 Video Workouts- Breakfast, Lunch, and Dinner Recipes