How do we repair our gut microbiome? After this episode you’re going to learn about what internal factors of health affect how you look and how you feel. You’re going to learn about how to improve your gut health, manage your cortisol levels, and more!Allen Cress is the co-owner of Metabolic Mentor University where he provides curriculum to other health professionals so they can get great results with their clients. He’s also an IFBB bro - a professional body builder, and while he’s a master in how to change how the body looks on the outside he also specializes and harps on the importance of changing how your body looks on the inside. He’s big on getting down to the root of the issue with his clients so that they’re able to see lasting change!Topics Discussed:Internal Health 0:55What Proper Gut Health Actually Means? 4:59Does High Stress Affect Your Gut? 11:23Internal Issues That Are Affecting How I Feel 23:47You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.com