37 min listen
How To Strength Train Safely And Effectively As You Age With Austin Current
How To Strength Train Safely And Effectively As You Age With Austin Current
ratings:
Length:
47 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
How To Strength Train Safely And Effectively As You Age.In this episode, you’ll learn about how strength training for looks differs from strength training for longevity. You’ll learn about some of the most under trained muscle groups that need to be trained to prevent injury and more!Austin is a former bodybuilding professional who now focuses on strength training for longevity rather than just looks - although of course there is overlap.Topics Discussed:Mobility In Strength Training 2:47Most Neglected Muscles In Training 18:40How Can We Improve Our Recovery? 23:06Pre And Post Workout Macros 31:15Resources Mentioned:The Science of Strength Training Book: https://amzn.to/4aIKlxEAt The Best You Podcast we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation and my mission is to make living a healthy lifestyle simple.Learn more about Nick and Best You at www.nickcarrier.com
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 5 Pat Graves - Turning Flipping Into a Career: Pat has a child-like spirit to him that is contagious! Pat started his own Flip-a-day movement where he took something that he has loved doing ever since he was little, flipping, and made it into what he does every single day. Pat has such a... by The Best You Podcast with Nick Carrier