This week, we have a coaching call EC hosted recently with a listener named Nate. They talk about the limitations of wearable devices in tracking fitness and the importance of relying on performance and individual experience as indicators of training status.
Actionable advice:
· When assessing progress, consider factors beyond wearable metrics, such as sleep quality and overall well-being.
· Understand and respect one's own limits in training and performance.
· Take rest periods and listen to the body's signals for optimal fitness.
· Prioritize consistency in training, rest, and nutrition for long-term fitness goals.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

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