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    The Consistency Project

    The Consistency Project

    The Consistency Project

    ratings:
    Length:
    177 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
    Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 177 episodes

    Title

    on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”

    In this episode, we examine a new Netflix documentary about the secrets of gut health. ...

    28 minutes
    		May 08, 2024

    on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment

    In this episode, we dive deep into the science behind food addiction and explore why ce...

    49 minutes
    		May 01, 2024

    on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)

    We're diving into the complex and nuanced world of nutrition with the hosts of the Medi...

    64 minutes
    		Apr 24, 2024

    Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols

    We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexi...

    51 minutes
    		Apr 17, 2024

    on Macro Myths: 5 Beliefs Keeping You Stuck

    This week, we dive into the world of macros, a popular dietary approach that involves t...

    25 minutes
    		Apr 10, 2024

    on Hacking Hunger: Understanding the Drivers of Appetite

    We’re talking about the complex reasons behind our eating habits, exploring the distinc...

    22 minutes
    		Apr 03, 2024

    on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition

    In this episode, we delve into the misconceptions surrounding cortisol, the so-called "...

    27 minutes
    		Mar 27, 2024

    on the 4 Ways to Optimize Your Diet: A Practical Plan

    In this episode, we delve into the concept of diet optimization. We discuss different a...

    28 minutes
    		Mar 20, 2024

    on Dairy and Inflammation: Unraveling Common Misconceptions

    In this episode, we're diving deep into the topic of dairy and inflammation. We'll be d...

    26 minutes
    		Mar 13, 2024

    Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More

    This week, we're tackling a wide array of your questions, from the role of protein in m...

    31 minutes
    		Mar 06, 2024