What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening to this episode, you’re going to have clarity on how to increase your T3 levels back to desirable ranges. You’re going to know how to determine whether you have Hashimoto’s or Grave’s Disease or SIBO - small intestinal bacterial overgrowth. And you’ll learn about some of the factors that help determine what diet is right for you.Risa is a Functional Nutritionist and Certified Autoimmune Coach who utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues.She helps people come up with a tailored nutrition plan based on symptoms and health concerns physically apparent in each person’s own body and daily experiences.Topics Discussed:How to Lose Weight with Hashimoto's Syndrome 05:12Do You Have Too Much Thyroid Hormone? 09:30How long can you lose weight with Hashimoto's? 20:04Thyroid Health 101 27:03Risa Groux’s Nutrition Detox:https://rgnmarketplace.com/products/risa-groux-nutrition-detox Use code BESTYOU10 to get 10% off your detoxOnline course: Achieving Optimal Thyroid HealthBook: Food Frame: Diet is a Four-Letter WordYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-       Get 3 Video Workouts-       Breakfast, Lunch, and Dinner Recipes