48 min listen
Does 16:8 Intermittent Fasting Work For Fat Loss?
Does 16:8 Intermittent Fasting Work For Fat Loss?
ratings:
Length:
14 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
By the end of this episode you’ll know why some people do intermittent fasting, what the potential benefits are, who fasting is for and not for, and how long you should potentially do it for.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 9 Jacob Fasig - How to Set Priorities: Today's interview with Jacob is a transformation story. A transformation of body, mind, and most importantly, a transformation of priorities. Jacob used to weigh over 400lbs and came to the realization that he was killing himself with food. He knew he... by The Best You Podcast with Nick Carrier