How can you defeat your cravings so that you can stop feeling guilty when you overindulge? Dr. Glenn Livingston is a psychologist who has Dr. spent several decades researching the nature of binging and overeating via work on his own battle with obesity, with his own patients AND a self-funded research program with more than 40,000 participants.Dr. Glenn Livingston - is a veteran psychologist - who used to struggle with obesity, binge eating, and guilt and shame for years. Then he determined what he needed to do to improve his psychological relationship with food and with himself. Now he helps others defeat their cravings, feel confident in their ability to resist tempting foods, and bounce back quickly if they fall off. In this episode:How did you change your identity?  02:28What is the Extinction Curve?  10:43What is the role of the Dopamine in the Extinction Curve?  17:14How do we defeat cravings in a foreign environment?  19:55What types of habits are best for different people?  23:41How can we get over temptation mindset?  30:29Three things to do to get closer to your best self?  41:35 You’re listening to The Best You Podcast where we help goal-setters improve all 6 areas of life - your health, personal, career, financial, spiritual, and relational. We believe getting closer to your Best You takes a well-rounded approach.My name is Nick Carrier, an entrepreneur, fitness trainer, and motivational speaker. I was going down the traditional path of working a 9 to 5 until my high school personal trainer saw something in me, I quit my job and started my own business. My mission is to help you gain clarity on who the best version of yourself is and how to become that person. Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to:1. 3 Video Workouts2. My Goal-Setting Framework3. The 5X5 Meal Plan Check it out at nickcarrier.com/freetrial