Have you ever wondered how to exercise safely throughout your pregnancy? Or How your exercise should be different from your first, to your second, to your third trimester? How can you avoid and alleviate hip, knee, and back pain?  Today you’re going to find out how you can stay fit during pregnancy and lose the baby fat quickly afterwards.Today you’ll meet Amy Hughes. After Amy experienced pain and frustration during her first pregnancy, she developed a program with a pelvic floor therapist and her knowledge as a personal trainer to help hundreds of women navigate their pregnancy more smoothly.  In This Episode:02:28 What lead you to wanting to create your pregnancy protocol program?06:42 What exercises should you do to alleviate knee pain and other joint pain during pregnancy?10:24 What exercises should you be doing depending on which trimester you're in?15:59 What are your thoughts about elevating your heart rate during pregnancy?21:35 What are some of the things that you do to stay fit while parenting your first child and being pregnant with another child? 26:03 Is there anything you're doing differently between this pregnancy and your last one?30:22 What are the couch stretch and the elevated pigeon pose and why are those important?  33:50 How can someone bounce back quickly after pregnancy?  40:40 If someone is going through pregnancy for the first time, what are 3 things you would tell them to help them navigate pregnancy as easily as possible? You’re listening to The Best You Podcast where we help goal-setters improve all 6 areas of life - your health, personal, career, financial, spiritual, and relational. We believe getting closer to your Best You takes a well rounded approach.My name is Nick Carrier, an entrepreneur, fitness trainer, and motivational speaker. I was going down the traditional path of working a 9 to 5 until my high school personal trainer saw something in me, I quit my job, and started my own business. My mission is to help you gain clarity on who the best version of yourself is and how to become that person. Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to:1. 3 Video Workouts2. My Goal-Setting Framework3. The 5X5 Meal Plan Check it out at nickcarrier.com/freetrial