If you've given birth in the past or plan to in the future, this podcast is for you. Lashonda Jones is a PT, personal trainer, and corrective exercise specialist. She talks about the 4th trimester, diastasis recti, and how to take care of your body after baby so you can exercise and do the things you love. She explains that it's never too late to start healing post-natal. Listen to this podcast to learn exercise and foundational principles so you can be successful in your fitness routine and beyond post-baby.2:48  What is the 4th Trimester?9:23  The Neuromuscular Disconnect 10:42  Diastasis Recti 20:25  Preferred exercises for Diastasis Recti 24:40  Guidelines for moms who had babies years ago27:15  When to modify your exercise 29:29  Realistic timeframe for recovery31:00  Lashonda’s Program  Find Lashonda: Instagram: @ptrainershondaFree 5-day Diastis recti healing program: https://core-elevation-fitness-wellness.ck.page/free5daychallenge8-week Diastis recti program: http://coreelevationfitness.com/diastasis-recti-repair-program/Follow Dr. Shannon on Instagram: @dr.shannon.dptSubscribe and watch on YoutubeJoin Evlo: www.evlofitness.com