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    #8: Muscle confusion or progressive overload: what works best?

    #8: Muscle confusion or progressive overload: what works best?

    FromFit Body, Happy Joints ®

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    #8: Muscle confusion or progressive overload: what works best?

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    15 minutes
    Released:
    May 13, 2021
    Format:
    Podcast episode

    Description

    Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts. 
    Released:
    May 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt