37 min listen
Stress...Response
FromScience Of Ultra
ratings:
Length:
10 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
How valid are the most commonly held beliefs in exercise training that assume a reliable and specific adaptation to a specific workout - do this workout and get that result ? In this episode, I explain why we now view these ideas as too simplistic. We dig into how the basic principles that underly the majority of exercise training plans owe their origins to a theory of pathological stress-response patterns, which may not be reliable across the spectrum of sports. Then we take a four-step approach to getting it right, or at least better.
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
20 Barefoot Running with Daniel Lieberman, PhD: ultra marathon physiology and psychology from world leading experts by Science Of Ultra