Training Intensity Distribution

FromScience Of Ultra

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Training Intensity Distribution

FromScience Of Ultra

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Length:

52 minutes

Released:

Apr 8, 2021

Format:

Podcast episode

Description

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

Released:

Apr 8, 2021

Format:

Podcast episode

Titles in the series (100)

Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!

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1 Introduction And Genesis Of Science Of Ultra: Become your ultra best! by Science Of Ultra
7 min listen
9 Athlete Spotlight: Luke Nelson: My guest today is Luke Nelson. This episode was recorded on location at the Pocatello Running Co. in Pocatello, Idaho, USA. Luke is the race director for the Scout Mountain Ultra Trail race in Pocatello (held in early June each year). He is a... by Science Of Ultra
63 min listen
22 Athlete Spotlight: Max King: My guest this week is Max King. He won the 2011 World Mountain Running Championships and the 2014 IAU 100 km World Championship. He’s won numerous national titles at distances ranging from half marathons to ultra marathons and he was named U.S.... by Science Of Ultra
61 min listen
6 Tapering with Scott Trappe, PhD: My guest today is Scott Trappe, PhD Dr. Trappe is the Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University. He received his undergraduate training at the... by Science Of Ultra
55 min listen
3 Intervals and more intervals, coach’s corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems He’s training everyone from the most famous in ultra running to people in your neighborhood And…he’s an accomplished ultra runner himself…among many others,... by Science Of Ultra
49 min listen
7 Hydration Physiology: Application: My guests today are veterans of Science of Ultra; they joined me in Episode 4.LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid... by Science Of Ultra
59 min listen
8 Coach's Corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems His list of athletes includes some of the biggest names in ultra running but also people like you and me. And, as an accomplished ultra runner himself, he knows... by Science Of Ultra
59 min listen
16 GI Distress with Patrick Wilson, PhD: My guest today is Patrick Wilson, PhD and RD. He is Assistant Professor of exercise science in the Human Movement Sciences Department at Old Dominion University, in Norfolk, VA, where he also directs the Human Performance Laboratory. He earned a... by Science Of Ultra
59 min listen
28 Athlete Spotlight with Mathew Laye, PhD: Today, I shine the spotlight on Mathew Laye, PhD. He is a scientist, coach, and athlete. As winner of the Rocky Raccoon 100 miler, along with his scientific and coaching background, he brings a rare mix of all three areas of expertise in ultra... by Science Of Ultra
50 min listen
23 Foot Care with John VonHof: My guest today is John VonHof. He literally wrote the book on foot care for the athlete, Fixing Your Feet. You can learn more from him on his website, <link>http://www.fixingyourfeet.com<link> Today we dig into all the essential components... by Science Of Ultra
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32 Coach's Corner with Ian Torrence: Ian Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this... by Science Of Ultra
57 min listen
27 Heart Health with Larry Creswell, MD and Aaron Baggish, MD: A double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn. by Science Of Ultra
88 min listen
10 Lactate with Bruce Gladden, PhD: It is defensible to say that no molecule has as much controversy and misunderstanding in all of exercise physiology and sports than lactate. We start with the basics: Where do lactate and lactic acid come from - how is it... by Science Of Ultra
40 min listen
11 Protein for Endurance Athletes with Stuart Phillips, PhD: My guest today is Stuart Phillips, Ph.D. He obtained his Ph.D. from the University of Waterloo in Human Physiology. He joined McMaster University in 1999 as an Assistant Professor and is currently a full Professor in the Department of Kinesiology and... by Science Of Ultra
40 min listen
26 Athlete Spotlight: Terri Schneider: Knowledge to fuel your ultra marathon training and racing by Science Of Ultra
46 min listen
17 Athlete Spotlight: Jennifer Pharr Davis: My guest today is Jennifer Pharr Davis. She is an author, speaker, and a National Geographic Adventurer of the Year. Jennifer is among the most well known of American long distance hikers. She holds the record for the women’s FKT for a thru-hike of... by Science Of Ultra
54 min listen
5 Variety & Avoid Injury, Coach's Corner with Ian Sharman: My guest today Ian Sharman He is part of a small group in the ultra community - he is both a successful coach with his own coaching company and he’s an elite ultra marathon runner. In 2013 he set the record holder for the fastest Grand Slam... by Science Of Ultra
50 min listen
13 Carbohydrate for Ultra Athletes with Asker Jeukendrup, PhD: Science of Ultra Episode 13 Carbohydrates for ultra marathon training and racing My guest today is Asker Jeukendrup, PhD. He is a leading sports nutritionist and exercise physiologist who spent most of his career at the... by Science Of Ultra
74 min listen
20 Barefoot Running with Daniel Lieberman, PhD: ultra marathon physiology and psychology from world leading experts by Science Of Ultra
37 min listen
2 Research At The Western States Endurance Runs with Marty Hoffman, M.D.: My guest today is Marty Hoffman, M.D. Chief of Physical Medicine and Rehabilitation, VA Northern California Health Care System Professor of Physical Medicine and Rehabilitation, University of California Davis Research Director, Western States... by Science Of Ultra
36 min listen
4 Hydration Physiology: The Basics: My guests today are Dr. Sam Cheuvront and Dr. Robert Kenefick Two of the world’s leading scientists in hydration and fluid homeostasis Going in alphabetical order, My first guest is Research Physiologist and Team Leader of the... by Science Of Ultra
72 min listen
18 Fatigue with Michael Joyner, MD: My guest today is Michael Joyner, MD. He would need no introduction in the field of exercise physiology. Dr. Joyner is an integrative physiologist, scientist, and evidence-based Anesthesiologist at the Mayo Clinic. His specific areas of expertise... by Science Of Ultra
37 min listen
21 Psychological Fatigue with Sam Marcora, PhD and Alister McCormick, PhD: An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic. by Science Of Ultra
86 min listen
31 High Intensity Interval Training with Martin Gibala, PhD: You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode. by Science Of Ultra
65 min listen
35 Adrenal Fatigue, Really?: The myth of adrenal fatigue. by Science Of Ultra
16 min listen
33 Coach's Corner: Coaching Roundtable: Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions. by Science Of Ultra
77 min listen
24 High Pressure Psychology with Michael Gervais, PhD: My guest today is Michael Gervais, PhD. He has been described as an industry visionary. Dr. Gervais is a licensed psychologist who focuses most of his time on people at the "top of their game", including the NFL's Seattle Seahawks, NBA... by Science Of Ultra
53 min listen
15 Athlete Spotlight: William Sichel: William is a 62 year old British and Scottish international athlete and has set 160 ultra distance running records (from 30 miles on the track to 3100 miles/ 5000 kms on the road) at World, British and Scottish level including age-group... by Science Of Ultra
85 min listen
42 Optimizing Protein Intake with Luc van Loon, PhD: Everything you need to know for optimal protein nutrition to maximize your training and adaption. Dr. van Loon joins us from the Netherlands where he leads a large and outstanding research group. He's the world's leading expert on this topic. How... by Science Of Ultra
53 min listen
30 Heat Acclimation with Chris Minson, PhD: Learn how to prepare for performance in the heat and how heat acclimation can actually improve your performance in moderate temperatures. by Science Of Ultra
53 min listen

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Training Intensity Distribution

Training Intensity Distribution

Description

Titles in the series (100)

More Episodes from Science Of Ultra

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