55 min listen
High Intensity Interval Training With Martin Gibala, PhD
FromScience Of Ultra
ratings:
Length:
65 minutes
Released:
Jul 5, 2016
Format:
Podcast episode
Description
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
Released:
Jul 5, 2016
Format:
Podcast episode
Titles in the series (100)
6 Tapering with Scott Trappe, PhD: My guest today is Scott Trappe, PhD Dr. Trappe is the Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University. He received his undergraduate training at the... by Science Of Ultra