Biomechanics And Energetics With Rodger Kram, PhD

FromScience Of Ultra

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Biomechanics And Energetics With Rodger Kram, PhD

FromScience Of Ultra

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Length:

77 minutes

Released:

Nov 8, 2016

Format:

Podcast episode

Description

We dive into Dr. Kram's research on biomechanics and energy utilization, running economy, and the things you need to pay attention to as well as what you don't.

Released:

Nov 8, 2016

Format:

Podcast episode

Titles in the series (100)

Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!

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11 Protein for Endurance Athletes with Stuart Phillips, PhD: My guest today is Stuart Phillips, Ph.D. He obtained his Ph.D. from the University of Waterloo in Human Physiology. He joined McMaster University in 1999 as an Assistant Professor and is currently a full Professor in the Department of Kinesiology and... by Science Of Ultra
40 min listen
4 Hydration Physiology: The Basics: My guests today are Dr. Sam Cheuvront and Dr. Robert Kenefick Two of the world’s leading scientists in hydration and fluid homeostasis Going in alphabetical order, My first guest is Research Physiologist and Team Leader of the... by Science Of Ultra
72 min listen
1 Introduction And Genesis Of Science Of Ultra: Become your ultra best! by Science Of Ultra
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6 Tapering with Scott Trappe, PhD: My guest today is Scott Trappe, PhD Dr. Trappe is the Director of the Human Performance Laboratory and John and Janice Fisher Endowed Chair in Exercise Science at Ball State University. He received his undergraduate training at the... by Science Of Ultra
55 min listen
9 Athlete Spotlight: Luke Nelson: My guest today is Luke Nelson. This episode was recorded on location at the Pocatello Running Co. in Pocatello, Idaho, USA. Luke is the race director for the Scout Mountain Ultra Trail race in Pocatello (held in early June each year). He is a... by Science Of Ultra
63 min listen
7 Hydration Physiology: Application: My guests today are veterans of Science of Ultra; they joined me in Episode 4.LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid... by Science Of Ultra
59 min listen
2 Research At The Western States Endurance Runs with Marty Hoffman, M.D.: My guest today is Marty Hoffman, M.D. Chief of Physical Medicine and Rehabilitation, VA Northern California Health Care System Professor of Physical Medicine and Rehabilitation, University of California Davis Research Director, Western States... by Science Of Ultra
36 min listen
29 Altitude Physiology with Ben Levine, MD: Ben Levine, MD is among the legends of exercise cardiology and altitude physiology in sport performance. It is an honor to have him join the Ultra Clan for this amazing interview, packed with heaps of evidence-based, applicable, relevant, and... by Science Of Ultra
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55 Critical Power/Speed with David Poole, PhD: A deep scientific discussion of the concept of critical power/critical speed as the 'fatigue threshold' with an emphasis on how it may apply to ultra-endurance training and performance. by Science Of Ultra
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8 Coach's Corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems His list of athletes includes some of the biggest names in ultra running but also people like you and me. And, as an accomplished ultra runner himself, he knows... by Science Of Ultra
59 min listen
19 Fat Adaptation with Louise Burke, PhD: My guest today is Louise Burke, PhD Dr. Burke is Head of Discipline in Sports Nutrition for the Australian Institute of Sport. She is also Chair in Sports Nutrition, Mary MacKillop Institute for Health Research, Australian Catholic... by Science Of Ultra
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18 Fatigue with Michael Joyner, MD: My guest today is Michael Joyner, MD. He would need no introduction in the field of exercise physiology. Dr. Joyner is an integrative physiologist, scientist, and evidence-based Anesthesiologist at the Mayo Clinic. His specific areas of expertise... by Science Of Ultra
37 min listen
15 Athlete Spotlight: William Sichel: William is a 62 year old British and Scottish international athlete and has set 160 ultra distance running records (from 30 miles on the track to 3100 miles/ 5000 kms on the road) at World, British and Scottish level including age-group... by Science Of Ultra
85 min listen
13 Carbohydrate for Ultra Athletes with Asker Jeukendrup, PhD: Science of Ultra Episode 13 Carbohydrates for ultra marathon training and racing My guest today is Asker Jeukendrup, PhD. He is a leading sports nutritionist and exercise physiologist who spent most of his career at the... by Science Of Ultra
74 min listen
10 Lactate with Bruce Gladden, PhD: It is defensible to say that no molecule has as much controversy and misunderstanding in all of exercise physiology and sports than lactate. We start with the basics: Where do lactate and lactic acid come from - how is it... by Science Of Ultra
40 min listen
12 Athlete Spotlight: Cody Lind: My guest today is Cody Lind. He's sponsored by Scott and, at age 20, is a rising start in the ultra marathon community. He set five course records and placed second in the U.S. Sky Running Series. We talk about his training, racing, and his... by Science Of Ultra
53 min listen
3 Intervals and more intervals, coach’s corner with Jason Koop: My guest today is Jason Koop Director of coaching for Carmichael Training Systems He’s training everyone from the most famous in ultra running to people in your neighborhood And…he’s an accomplished ultra runner himself…among many others,... by Science Of Ultra
49 min listen
23 Foot Care with John VonHof: My guest today is John VonHof. He literally wrote the book on foot care for the athlete, Fixing Your Feet. You can learn more from him on his website, <link>http://www.fixingyourfeet.com<link> Today we dig into all the essential components... by Science Of Ultra
81 min listen
5 Variety & Avoid Injury, Coach's Corner with Ian Sharman: My guest today Ian Sharman He is part of a small group in the ultra community - he is both a successful coach with his own coaching company and he’s an elite ultra marathon runner. In 2013 he set the record holder for the fastest Grand Slam... by Science Of Ultra
50 min listen
34 Athlete Spotlight with Magdalena Boulet: Western States champion (2015), Magdalena Boulet, joins me for an amazing episode. Learn all the ins and outs of her training, racing approaches, nutrition strategies, and much more! by Science Of Ultra
73 min listen
24 High Pressure Psychology with Michael Gervais, PhD: My guest today is Michael Gervais, PhD. He has been described as an industry visionary. Dr. Gervais is a licensed psychologist who focuses most of his time on people at the "top of their game", including the NFL's Seattle Seahawks, NBA... by Science Of Ultra
53 min listen
17 Athlete Spotlight: Jennifer Pharr Davis: My guest today is Jennifer Pharr Davis. She is an author, speaker, and a National Geographic Adventurer of the Year. Jennifer is among the most well known of American long distance hikers. She holds the record for the women’s FKT for a thru-hike of... by Science Of Ultra
54 min listen
16 GI Distress with Patrick Wilson, PhD: My guest today is Patrick Wilson, PhD and RD. He is Assistant Professor of exercise science in the Human Movement Sciences Department at Old Dominion University, in Norfolk, VA, where he also directs the Human Performance Laboratory. He earned a... by Science Of Ultra
59 min listen
41 Biomechanics and Injury with Richard Willy PhD PT: Everything you need to know about the fundamentals of biomechanics as they relate to injury in runners. Lots of actionable info in this one! by Science Of Ultra
64 min listen
49 Recovery Science with Jonathan Peake, PhD: Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion... by Science Of Ultra
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25 Running Economy with Andrew Kilding, PhD and Kyle Barnes, PhD: Learn from leading scientists, athletes, and coaches on all topics in ultra marathon running by Science Of Ultra
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20 Barefoot Running with Daniel Lieberman, PhD: ultra marathon physiology and psychology from world leading experts by Science Of Ultra
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27 Heart Health with Larry Creswell, MD and Aaron Baggish, MD: A double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn. by Science Of Ultra
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36 Event Recovery with Natalie Badowski Wu, MD: Findings from recent research on recovery practices and their effectiveness for ultra marathon finishers. by Science Of Ultra
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32 Coach's Corner with Ian Torrence: Ian Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this... by Science Of Ultra
57 min listen

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Biomechanics And Energetics With Rodger Kram, PhD

Biomechanics And Energetics With Rodger Kram, PhD

Description

Titles in the series (100)

More Episodes from Science Of Ultra

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