48 min listen
Dr. Ron Siegel | The Wisdom of Being Ordinary
Dr. Ron Siegel | The Wisdom of Being Ordinary
ratings:
Length:
64 minutes
Released:
Apr 29, 2022
Format:
Podcast episode
Description
In this episode, my guest is Dr. Ron Siegel, the author of the new book The Extraordinary Gift of Being Ordinary. Dr. Siegel is an Assistant Professor of Psychology at Harvard Medical School, where he has taught for over three decades. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy.In the conversation, Ron and I discuss: The good news of being ordinaryWhy we compare ourselves with othersHow to think about self-esteemThe role of mindfulness and self-acceptanceHow to navigate disappointmentsWisdom in daily life and much moreConnect with Dr. Ron Siegel: drronsiegel.com/Follow In Search of Wisdom:Subscribe to our YouTube ChannelTwitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH, our free newsletter (short reflections on wisdom). Get full access to Perennial Meditations at perennial.substack.com/subscribe
Released:
Apr 29, 2022
Format:
Podcast episode
Titles in the series (100)
Ashton Gustafson | From Good, True, & Beautiful on the True Self by In Search of Wisdom