44 min listen
Episode 364: Internal Family Systems with Rebecca Ching
Episode 364: Internal Family Systems with Rebecca Ching
ratings:
Length:
54 minutes
Released:
Nov 25, 2020
Format:
Podcast episode
Description
There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line. In this episode you’ll hear: Rebecca shared an in-depth explanation of internal family systems (IFS). (4:47) There are many ways to heal and staying curious about the various methods.(19:04) With IFS all parts are welcome. No judgment. (27:00) Trusting your practitioner and how to break away from a clinician you no longer trust. (30:31) How someone might resolve a common conflict using IFS. (38:40) This is a lifelong practice, it’s not one and done. (47:56) http://yourkickasslife.com/364
Released:
Nov 25, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 33 - Got a soul-sucking job?: Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh”? Either way, you may have an inkling of something else you want to do as a career, but think... by Make Some Noise with Andrea Owen