This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is truly inspiring.
In this episode, discover the power of NARM (NeuroAffective Relational Model), a therapeutic approach that blends somatic and cognitive theories to guide individuals through trauma processing and integration. Plus, Crystle sheds light on the intricacies of self-sabotage, unraveling its origins and impact on our lives. 
Tune in to this episode for a deep dive into healing, understanding self-sabotage, and embracing the path to self-trust.
In this episode, you’ll hear about:

Crystle introduces us to the therapeutic modality NARM, which incorporates both somatic (body-informed) and cognitive theories to help us process and integrate trauma. (5:10)

Self-sabotage: what is it, and how can we stop? (24:00)

Our adaptive survival strategies can sometimes look like self-sabotage (25:17)

The first step towards overcoming self-sabotage is naming and being aware of the pattern. (31:50)

Resources from this episode:
1:1 Coaching with Andrea
Crystle’s website
Crystle on Instagram @crystlelampitt
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  
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Episode link:
http://andreaowen.com/578
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