Part 2 of the Wellness series explores how to break free from toxic stress in your life. Hypnotherapist Claire Oldham-West shares ways to eliminate the limiting stories we tell, work through trauma, and heal from physical pain and injury.

Please grab your spot in Wellness for the Working World to hear Claire's entire interview which included juicy topics like: why you don't believe you can do something, how to stop numbing out and start feeling, the role of "incorrect learning" in shaping our stories, Ways we are being hypnotized in our culture and how to break free, and how hypnotherapy can be used to empower yourself.
You have the resources within you to heal from anything. You just need to move past your limitations.
Hypnotherapy helps you access the deep relaxation you need to begin healing.
Many people carry trauma around like a backpack and it's weighing them down.
You aren't living in the present when you are triggered by traumas and limiting beliefs. Once you access the story, you can rewrite it.
We all need to feel loved and safe. Connecting to your subconscious mind allows you to access, beliefs, habits and behaviors that are holding you back.
You can feel stress in your physical body.
Hear more of Claire's talk by signing up for my Wellness for the Working World classes here
 
Connect with Claire:
https://www.claireoldhamwest.com/
https://www.instagram.com/mentalhealth_hypnotherapy/
You Tube Channel
https://www.linkedin.com/in/claire-oldham-west-mental-health-hypnotherapy-949379223/
claireoldhamwest@gmail.com
 
Stay Inspired,
Angela
 
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Into/outro music Alive by Richard Wasson Copyright 2019