Burnout happens when you don't get enough rest- and that rest involves a lot more than getting sleep.

My guest Dr. Saundra Dalton-Smith breaks down to seven forms of rest you need and the ones in which creative people are particularly deficient.

How to recognize the symptoms of burnout

Ways a toxic workplace might be contributing to your rest deficit
The people pleasing trap that steals your rest
Great tips for restoring yourself through Emotional and Creative rest
Want more of Dr. Dalton-Smith? Check out her website where you can also take the Rest Quiz and learn more about her book Sacred Rest https://ichoosemybestlife.com/ 
SPRING CLEANING FOR CAREERS!
Let's decide that the next 90 days will be transformative! I'm here to help you figure it out:
Check out my free resources on Architecting.com
Download my five part web course Thrive b.link/thriveclass

Gift yourself one on one time with me with a  Lightning Session  This special offer includes a 30 minute  one on one call with me, a guided meditation to help you clarify and destress, and a feng shui MP3 to help your home and work offices enrich your personal power and effectiveness in your career. Just go to b.link/lightning
Stay Inspired,
Angela
 
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Into/outro music Alive by Richard Wasson Copyright 2019