We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems. We discuss:The connection between our body and our emotionsThe stress and loneliness epidemic Why we don’t practice emotional self-regulation in modern societyAlleviating stress, anxiety, and sleep disfunction naturallyThe importance of expressing our emotions to healWhy breathing practices enable us to release unreconciled emotionsThe power of processing grief with othersWhy we need to come together to overcome crisesVulnerability, fulfilment and social mediaThe power of slow, steady breathing with mindful movementMax Strom:‘A Life Worth Breathing’https://maxstrom.com See acast.com/privacy for privacy and opt-out information.