40 min listen
How to Break Up With Your Phone and Have More Fun
How to Break Up With Your Phone and Have More Fun
ratings:
Length:
49 minutes
Released:
Feb 21, 2022
Format:
Podcast episode
Description
We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.We discuss:How our attachment to our phones impacts our stress levelsHow social media manipulates our brain’s dopamine systemThe consequence of the manipulation of our dopamine systemPractical steps for establishing a healthy relationship with our phoneThe 3 components of true funWhy true fun is essential to our overall wellbeingThe impact of loneliness on our mental and physical healthHow fun supports resilienceThe link between fun and decision making & productivityCatherine Price:@_catherinepricehttps://howtohavefun.com See acast.com/privacy for privacy and opt-out information.
Released:
Feb 21, 2022
Format:
Podcast episode
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