41 min listen
The 6 foundations of health, healing, and cycle syncing
The 6 foundations of health, healing, and cycle syncing
ratings:
Length:
59 minutes
Released:
Oct 25, 2022
Format:
Podcast episode
Description
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health.
We discuss:
Both of our experience of chronic illness
Why sleep is the foundation of health
The science of lifestyle medicine
The science of cravings
How to get started on a health journey
Improving gut health
The impact of our current food environment
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We discuss:
Both of our experience of chronic illness
Why sleep is the foundation of health
The science of lifestyle medicine
The science of cravings
How to get started on a health journey
Improving gut health
The impact of our current food environment
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 25, 2022
Format:
Podcast episode
Titles in the series (100)
Navigating the World of Health and Wellness: In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eatin... by Wellness with Ella