41 min listen
The Gut; Why it Matters
ratings:
Length:
35 minutes
Released:
Sep 11, 2018
Format:
Podcast episode
Description
Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works.
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See acast.com/privacy for privacy and opt-out information.
Released:
Sep 11, 2018
Format:
Podcast episode
Titles in the series (100)
Diet Myths Unpicked: In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fix... by Wellness with Ella