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The Gut; Why it Matters

The Gut; Why it Matters

FromWellness with Ella


The Gut; Why it Matters

FromWellness with Ella

ratings:
Length:
35 minutes
Released:
Sep 11, 2018
Format:
Podcast episode

Description

Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works. 
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Released:
Sep 11, 2018
Format:
Podcast episode

Titles in the series (100)

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.