We are certainly hearing a lot these days about the ketogenic diet, and with very good reason. It may turn out that this dietary approach is the most powerful intervention we could entertain, in terms of providing the most salubrious environment for the body and the brain! I’m going to tell you right up front, today’s interview is a bit scientifically intense, but nonetheless absolutely worthwhile. I had the great honor to speak with Dr. Dominic D’Agostino. He is is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer and enhancement of physical performance and resilience in extreme environments.  His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. Our time together explored the mechanisms involved in terms of how ketosis is so powerfully beneficial for brain cells and brain health. Again, it is certainly a bit detailed from a scientific perspective, but the information is, in my opinion, hugely valuable.See omnystudio.com/listener for privacy information.