32 min listen
How to Feed, Train and Care for Your Cartilage
How to Feed, Train and Care for Your Cartilage
ratings:
Length:
11 minutes
Released:
Nov 29, 2016
Format:
Podcast episode
Description
People used to think that bone, body fat, and other “structural” tissues are inert rather than metabolically active. The truth is that bone is incredibly plastic, responding to activity and nutrition, and that body fat is an endocrine organ in its own right, secreting hormones and shaping the way our metabolism works. What about cartilage? Can we do anything to improve its strength and function? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Nov 29, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #5: Supplementation with Mark Sisson: In this podcast, Mark Sisson discusses the rationale for why supplementation can be considered in pursuit of a healthy Primal lifestyle. Starting with the question of whether we need to supplement or not and how it aligns with the primal/paleo dietary... by The Primal Kitchen Podcast