36 min listen
Episode #5: Supplementation with Mark Sisson
Episode #5: Supplementation with Mark Sisson
ratings:
Length:
32 minutes
Released:
Feb 5, 2014
Format:
Podcast episode
Description
In this podcast, Mark Sisson discusses the rationale for why supplementation can be considered in pursuit of a healthy Primal lifestyle. Starting with the question of whether we need to supplement or not and how it aligns with the primal/paleo dietary philosophy, Sisson explains that the influences of hectic modern life and the limitations of modern dietary options might call for use of certain dietary supplements in a strategic manner. For example, taking vitamin D in the wintertime when sun exposure is unavailable. Sisson covers various popular categories of supplements, the reasons to use them, and how to select for high quality products. The categories of supplements discussed are vitamin D, omega-3 fish oil, multivitamins, antioxidants, probiotics, and high protein meal replacements.
Released:
Feb 5, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #25: Internal Medicine Physician Dr. Ron Sinha Talks Fat, Cholesterol, and Stress: In this podcast, Mark interviews Dr. Sinha about his battle on the front lines trying to convince the mainstream medical community that fat and cholesterol are not your energy, and that the true risk factors for heart disease lay in overly stressful... by The Primal Kitchen Podcast