14 min listen
Episode #12: Listener Questions & Answers with Mark Sisson
Episode #12: Listener Questions & Answers with Mark Sisson
ratings:
Length:
33 minutes
Released:
Mar 26, 2014
Format:
Podcast episode
Description
Join Mark Sisson as he comments extensively on many of the most common challenges and confusions of living Primally. Topics covered include how to drop those final five or ten pounds of excess body fat when you have stalled at a certain level - through dialing in your appetite and sensible, intuitive eating, optimizing your carb intake level through personal experimentation, and adding sprint workouts to aggressively stimulate accelerated fat burning; eating in a compressed time window and how morning coffee intake affects that; experiencing nausea when eating high fat primal foods without anything else; the best way to read at night to not disturb your circadian rhythm. Mark also gives an overview of the forthcoming Primal Blueprint Expert Certification program, soon available online at PrimalBlueprint.com - a great resource for health/fitness professionals or devoted primal enthusiasts to deepen their education on primal principles and motivate others to live primally.
Released:
Mar 26, 2014
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast