36 min listen
44: Peak Performance Through a Primal Lens with Brad Kearns
44: Peak Performance Through a Primal Lens with Brad Kearns
ratings:
Length:
65 minutes
Released:
Apr 10, 2023
Format:
Podcast episode
Description
We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help write their New York Times bestseller, The Keto Reset Diet. In this episode, Brad and Morgan discuss metabolic flexibility and the importance of eliminating processed foods from one’s diet. Brad also shares his take on popular diets such as keto, carnivore, and Paleo and why his diet consists mainly of meat and fruit.
Released:
Apr 10, 2023
Format:
Podcast episode
Titles in the series (100)
Episode #25: Internal Medicine Physician Dr. Ron Sinha Talks Fat, Cholesterol, and Stress: In this podcast, Mark interviews Dr. Sinha about his battle on the front lines trying to convince the mainstream medical community that fat and cholesterol are not your energy, and that the true risk factors for heart disease lay in overly stressful... by The Primal Kitchen Podcast