Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews fellow health coach and podcaster, Brad Carlson. The conversation centers around the importance of identifying a strong "why" when it comes to pursuing a healthy lifestyle, especially as you age.

Brad Carlson shares his personal motivation for staying healthy, which includes a desire to live a long and active life, be there for his family, and even set a Guinness World Record as the oldest person on the planet. Both Brads emphasize the significance of having a "why" that is entirely focused on oneself before considering external factors like family or others.

The discussion covers three key pillars for achieving a healthier lifestyle: eat, think, and move. When it comes to eating, the emphasis is on natural foods, intermittent eating (based on hunger rather than set meal times), and metabolic conditioning to train the body to burn fat for fuel.

In terms of thinking, the hosts stress the importance of having a solid and personal "why" as the foundation for any health journey. They also discuss the significance of mindset and the need to focus on becoming a better version of oneself.

Finally, regarding movement, Brad Carlson explains his approach to staying active, which primarily involves walking for health and incorporating different walking variations for agility and coordination. He also mentions the value of occasional strength sessions.

The episode concludes with information on how to connect with Brad Carlson through his website, trainingwithcoachbrad.com, where listeners can find his social media, podcast, and wellness programs.

Overall, the conversation provides valuable insights into maintaining a healthy lifestyle, emphasizing simplicity, and the importance of a strong internal "why" as the driving force behind one's health journey.


If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV