8 min listen
06: Academy Prep Training for Law Enforcment, Military and Fire Department.
06: Academy Prep Training for Law Enforcment, Military and Fire Department.
ratings:
Length:
18 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc. Each department has a little something different for the style of training needed to pass their physical fitness test.
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
11: Blood Pressure & Cholesterol by Over 40 Fitness Hacks