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02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

FromOver 40 Fitness Hacks


02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40

FromOver 40 Fitness Hacks

ratings:
Length:
16 minutes
Released:
Aug 2, 2020
Format:
Podcast episode

Description

This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon.
Aaron Shepherd:
Instagram: @4Cademy

Brad Williams
Instagram: @KetoFitTribe
Supplements: Green Tea  Protein Powder
Released:
Aug 2, 2020
Format:
Podcast episode

Titles in the series (100)

Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!