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    03: This episode is about EMS (electro-muscular stimulation)

    03: This episode is about EMS (electro-muscular stimulation)

    FromOver 40 Fitness Hacks

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    03: This episode is about EMS (electro-muscular stimulation)

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    14 minutes
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Description

    In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other type of fitness activity. 20 minutes in the suit equates to 2 to 3 hours of not wearing it.

    Brad Williams
    Instagram: @KetoFitTribe
    EMS Power Suit
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!