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    15: Alcohol in the Diet

    15: Alcohol in the Diet

    FromOver 40 Fitness Hacks

    Start listeningView podcast show

    15: Alcohol in the Diet

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    8 minutes
    Released:
    Feb 12, 2021
    Format:
    Podcast episode

    Description

    In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.
    Released:
    Feb 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!