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    27: Going Through Your Macros

    27: Going Through Your Macros

    FromOver 40 Fitness Hacks

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    27: Going Through Your Macros

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    8 minutes
    Released:
    Mar 23, 2021
    Format:
    Podcast episode

    Description

    In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.
    Released:
    Mar 23, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!