Imagine living in a world where you don't need to count anything any more. Imagine no longer being a slave to counting calories or macros and finally being able to understand your plate. Finally having the ability to look at food and know if it will fulfill your goals, health, and body. The internet will guide you through so many different avenues of approach, but in this episode I simplify it.   I share with you which route is the best route to take. I share with you how to choose a route and learn from the route to guide you to a life of freedom from food slavery, I share what calories are and how to enjoy foods you enjoy while still achieving your goals for body comp & health. Nutrition is the number one thing I get asked a lot about and all those questions made this brilliant episode!   Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv