24 min listen
Why you Suck at Carb-Loading
ratings:
Length:
13 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load.
In this episode I cover:
What is Carbohydrate Loading?
Who would benefit from Carbohydrate Loading?
What events should you carbohydrate load for?
How do you do it?
Tune in to find out to unlock a 1-3% performance advantage!
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
See omnystudio.com/listener for privacy information.
In this episode I cover:
What is Carbohydrate Loading?
Who would benefit from Carbohydrate Loading?
What events should you carbohydrate load for?
How do you do it?
Tune in to find out to unlock a 1-3% performance advantage!
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
See omnystudio.com/listener for privacy information.
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
How to keep your relationship alive through Ironman training build with Isiah McKimmie by Triathlon Nutrition Academy