Food is complicated. It shouldn't be, but it can be difficult to navigate our modern food environment in a way that supports your goals.
This is the most comprehensive episode I've recorded on nutrition fundamentals. The information in this episode should help most people get most of the way to their goals - all without nonsense gimmicks like eating raw liver or giving up entire food groups.
If you've been struggling with nutrition, there are probably some answers in here.
Hope you get something out of it!
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Notes:

5 basic food rules
How goals dictate your diet
Calories
Food tracking - NOT necessarily calorie tracking
Food quality
Macronutrients
Micronutrients
There are outliers
Why diets "work" - and what that even means
Why there's no "magic" diet
The 3 starting points I recommend over 95% of the time

Links:

Watch the video version
Cronometer
Precision Nutrition Hand-Sized Portions
The Athlete's Plate
Carbon Diet Coach
A Comprehensive Rebuttal to Seed Oil Sophistry
Why Sugar Did Not Cause the Obesity Epidemic
My Meal Guide for Ultra Runners
ESR 52 - Meal Timing for Performance and Recovery
Michael Pollan - The Omnivore's Dilemma
Michael Pollan - Food Rules
Michael Moss Books

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz/

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